Is a good source of vitamins, minerals, proteins and fiber

Wafers, plain ice cream wafers, not filled is good for containing the following items :

Sodium mg 192, Potassium mg 195, Calcium mg 89, Phosphorus mg 129, Magnesium mg 28, Iron mg 2, Zinc mg 1, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	AM	Food Code	11-800	Sodium mg	192
Potassium mg	195	Calcium mg	89	Magnesium mg	28
Phosphorus mg	129	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	160	Manganese mg	1
Energy kcal	368	Protein g	11	Total nitrogen g	2
Carbohydrate g	80	Fat g	3	Starch g	76
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	4	Maltose g	0	Lactose g	0
Fibre g	3	Satd FA/100g g	1	Mono FA/100g	1
Poly FA100g	1	Cholesterol mg	4